Here is a new food guide I have tried and still lost weight with: http://www.endthefat.net/HCG_F.....&t=38

Try spacing out the fruit and Melba toast or crisp bread between the protein and veggies. I also drink herb tea it seems to quash hunger better then straight water.

If your husband is hungry he can try an extra veggie or fruit in the evening. You can eat all the veggies you want on the list in the guide above. Also if you think you’re hungry get busy doing something to take your mind off it. Sure your husband can exercise and loose weight however it won’t be permanent and will be essential fats you don’t want to loose. HCG unlocks the brown fat stores that are so hard to loose and if you do the stabilization period correctly resets the hypothalamus so you don’t gain the weight back . If he is that hungry he can probably eat 700 calories and still loose weight.

For trouble sleeping try an herbal tea called “Sleepy Time” by celestial seasoning’s or “Tension Tamer”. Hope this helps