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 Post subject: Drinking Enough Fluids
PostPosted: Sun Jan 31, 2010 12:01 pm 
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Joined: Sun Jun 14, 2009 2:27 pm
Posts: 49
Folks,

Make sure you are drinking enough fluids. If you are having psychological cravings or any trouble at all that is the first thing to check. I found that drinking herbal teas really helped more then straight water even though I am not a big tea drinker. If you prefer coffee try that. However remember that caffeine ultimately acts as a diuretic and removes water from your system. You could try decaf too.


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