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 Post subject: How many carbs?
PostPosted: Fri Sep 04, 2009 12:17 pm 
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Joined: Wed Jul 29, 2009 3:24 pm
Posts: 2
So I'm about to start P3 and have a dumb question... no sugar is easy. "no" carbs? Does this mean a literal zero or what number are we talking about here? I'm supposed to go out to dinner this weekend and printed the nutritional facts off the restaurant's site, but it would be nicer to know a more direct number that we're supposed to strive for- even vegetables have carbs.

Thank you!!!


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 Post subject: Re: How many carbs?
PostPosted: Tue Sep 08, 2009 4:21 pm 
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Joined: Sun Jun 14, 2009 2:27 pm
Posts: 49
You don't have to count carbs just no sugar and and starches. No bread no potatoes or beans pasta etc. You can still have the crackers or melba toast etc. most any fruits and vegetables.

Fats such as cheese, sour cream, butter, olive oil etc. are ok, don't go overboard.


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 Post subject: Re: How many carbs?
PostPosted: Tue Feb 02, 2010 4:52 pm 
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Joined: Fri Jan 08, 2010 1:36 pm
Posts: 2
How about cheese is that just considered a fat and is it ok?


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