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 Post subject: Cooked Weights For Meats
PostPosted: Sat Feb 27, 2010 1:27 pm 
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Joined: Sun Jun 14, 2009 2:27 pm
Posts: 49
Here are the what I have found to be the general weight of various meats after they are cooked. They were measured out at 100 grams then cooked and weighed again after cooling. This makes it easier to prepare meals as you can cook up a bunch of meats all at once then just measure them out at the cooked weight for your meal.

These are all lean meats:

Steak - 85 grams
Chicken - 85 grams (boneless)
Shrimp - 70 grams
Mahi Mahi - 90 grams
7% ground beef - 60 grams
Scallops - 60 grams
Cod - 85 grams
Tilapia - 85 grams
Pork - 55 grams
Turkey - 85 grams
Pork Chops 90 grams


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 Post subject: Re: Cooked Weights For Meats
PostPosted: Sun Oct 17, 2010 7:11 pm 
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Joined: Sun Sep 26, 2010 10:49 am
Posts: 6
You guys eat pork?


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