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Drinking Enough Fluids
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Author:  hawkiye [ Sun Jan 31, 2010 12:01 pm ]
Post subject:  Drinking Enough Fluids


Make sure you are drinking enough fluids. If you are having psychological cravings or any trouble at all that is the first thing to check. I found that drinking herbal teas really helped more then straight water even though I am not a big tea drinker. If you prefer coffee try that. However remember that caffeine ultimately acts as a diuretic and removes water from your system. You could try decaf too.

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