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How many carbs?
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Author:  thecameragirl [ Fri Sep 04, 2009 12:17 pm ]
Post subject:  How many carbs?

So I'm about to start P3 and have a dumb question... no sugar is easy. "no" carbs? Does this mean a literal zero or what number are we talking about here? I'm supposed to go out to dinner this weekend and printed the nutritional facts off the restaurant's site, but it would be nicer to know a more direct number that we're supposed to strive for- even vegetables have carbs.

Thank you!!!

Author:  hawkiye [ Tue Sep 08, 2009 4:21 pm ]
Post subject:  Re: How many carbs?

You don't have to count carbs just no sugar and and starches. No bread no potatoes or beans pasta etc. You can still have the crackers or melba toast etc. most any fruits and vegetables.

Fats such as cheese, sour cream, butter, olive oil etc. are ok, don't go overboard.

Author:  tlerrn [ Tue Feb 02, 2010 4:52 pm ]
Post subject:  Re: How many carbs?

How about cheese is that just considered a fat and is it ok?

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