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 Post subject: Berry Delight
PostPosted: Wed Feb 24, 2010 3:13 pm 
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Joined: Sun Jun 14, 2009 2:27 pm
Posts: 49
Half a cup of cut fresh strawberries
Hand full of fresh blueberries
Also try some sliced bananas or other fruits of your choice
Optional- 60 grams of non-fat Ricotta or cottage cheese
Agave nectar to taste

Mix up and enjoy. Also try without the the Ricotta or cottage cheese for one of your fruit servings You can also use frozen fruits or berries for a variation.


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