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 Post subject: Stir Fry
PostPosted: Wed Feb 24, 2010 3:06 pm 
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Joined: Sun Jun 14, 2009 2:27 pm
Posts: 49
100 grams (pre cooked weight) meat of your choice.

Broccoli
Cauliflower
Celery
Onions
mushrooms
Cabbage
water to cover the bottoom of the pan
teaspoon of Balsamic vineger, or Bragg's aminos
Salt, pepper, garlic power, onion powder, and a little Thai spice or what ever yuo prefer for stir fry

Cook the meat if not already.

Cut to desired size and add the Broccoli Cauliflower Celery and onions first to cook a little sine they take longer to cook. Continue to stir, after a few minutes when they began to cook add the cabbage, mushrooms, and cooked meat periodically stir until the cabbaged is cooked.

Enjoy.


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