End The Fat HCG Support Forums

A place to Encourage and Inspire Each Other
It is currently Tue Nov 21, 2017 12:52 am

All times are UTC - 7 hours




Post new topic Reply to topic  [ 1 post ] 
Author Message
 Post subject: P2 - Easy Hearty Flavor Chili
PostPosted: Tue Jun 23, 2009 10:59 am 
Offline

Joined: Sun Jun 14, 2009 2:27 pm
Posts: 49
P2 - Easy Hearty Flavor Chili - From Metqa at LCF

Easy Hearty Flavored Chili
100g 95%lean ground beef
160g Hunts Fire Roasted Tomatoes w/ Garlic, or home roasted tomatoes
1/2t chili powder
1/2 t onion powder
1/2 t garlic powder
1/2 t Hershey dark Cocoa powder ( don't leave out, it is crucial)
pinch of salt, and black pepper to taste, and a shake of cayenne for punch!

Add raw beef, onion pwder, garlic pwder, S&P, and cocoa powder to sauce pan and cook till it crumbles easily. I added the juice from the tomatos to help start the heat transfer. Stir in tomatoes and let simmer 5 minutes till hot. Serve with grissini stick (or crisp bread cracker) crumbled on top or take chomping bites with each spoonful (warning grissini get soggy really quickly)

ETA: the beef. grissini and Tomatoes add 190.8 cal, the garlic and onion powder(1g carb per 1/4 tsp) add 16cal, and cocoa powder add 2 cal(12.5cal/T). On the spices, I went according to the carb, protein and fat numbers not the reported cal. according to that it's 208.8 cal.


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 1 post ] 

All times are UTC - 7 hours


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
cron
Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group