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 Post subject: Chili
PostPosted: Sun Jun 21, 2009 11:10 am 
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Joined: Sun Jun 14, 2009 2:27 pm
Posts: 49
HCG Chili by Yond at LCF

7 ounces tomatoes chopped
100g (pre-cooked weight) lean ground beef or ground chicken
1T + 1t Chili powder
1t paprika
1/2t cumin
1t Onion powder
2t Chopped garlic (or garlic powder to taste)
Salt to taste
Pepper to taste
Cayenne to taste

Brown beef in fry pan with 1t chili powder (If using steak mince then brown with a bit of water or stock and the 1t chili powder)

Put all ingredients in a saucepan and cover cook over low heat adding liquid when necessary until cooked, stir often. Add water or chicken broth if you like to bring to your desired consistency.


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