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 Post subject: Thai Beef Salad
PostPosted: Sun Jun 21, 2009 11:06 am 
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Joined: Sun Jun 14, 2009 2:27 pm
Posts: 49
Thai beef salad By Yond at LCF

100g steak (pre-cooked weight)
1 tsp red pepper flakes (or less depending on your taste)
2 tsp minced garlic (more or less to taste)
1/4 tsp pepper
stevia (to taste)
cucumber or lettuce (allowed amount)
juice of half a lemon
chopped cilantro or flat leaf parsley
3T to 1/4 cup water or chicken broth

Peel, seed and slice cucumber (I prefer it julienne style)
(If using lettuce I prefer to shred my lettuce)
combine cucumber, juice of 1/2 lemon, Stevia and chopped cilantro. Mix together well.
Cover & refrigerate to marinate while preparing the rest of the dish. I like to marinate the cucumbers longer so they really pick up the vinegar. I don't generally marinate the lettuce not sure why I just haven't.

Preheat pan over MED-HI heat.
Slice steak into very thin slices.
In small bowl, place steak, red pepper flakes, garlic, and pepper. Be sure to coat steak well & marinate for 10 minutes.
Place steak in pan with water or chicken broth I use 1/4 so it cooks a bit longer and gets more tender.
Stir fry for 2-5 mins depending on how you like your steak cooked.
Serve immediately while hot over cold cucumbers.

You can substitute any vegetable for the cucumbers.


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