End The Fat HCG Support Forums

A place to Encourage and Inspire Each Other
It is currently Wed Dec 13, 2017 11:49 am

All times are UTC - 7 hours

Post new topic Reply to topic  [ 1 post ] 
Author Message
 Post subject: Thai Beef Salad
PostPosted: Sun Jun 21, 2009 11:06 am 

Joined: Sun Jun 14, 2009 2:27 pm
Posts: 49
Thai beef salad By Yond at LCF

100g steak (pre-cooked weight)
1 tsp red pepper flakes (or less depending on your taste)
2 tsp minced garlic (more or less to taste)
1/4 tsp pepper
stevia (to taste)
cucumber or lettuce (allowed amount)
juice of half a lemon
chopped cilantro or flat leaf parsley
3T to 1/4 cup water or chicken broth

Peel, seed and slice cucumber (I prefer it julienne style)
(If using lettuce I prefer to shred my lettuce)
combine cucumber, juice of 1/2 lemon, Stevia and chopped cilantro. Mix together well.
Cover & refrigerate to marinate while preparing the rest of the dish. I like to marinate the cucumbers longer so they really pick up the vinegar. I don't generally marinate the lettuce not sure why I just haven't.

Preheat pan over MED-HI heat.
Slice steak into very thin slices.
In small bowl, place steak, red pepper flakes, garlic, and pepper. Be sure to coat steak well & marinate for 10 minutes.
Place steak in pan with water or chicken broth I use 1/4 so it cooks a bit longer and gets more tender.
Stir fry for 2-5 mins depending on how you like your steak cooked.
Serve immediately while hot over cold cucumbers.

You can substitute any vegetable for the cucumbers.

Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 1 post ] 

All times are UTC - 7 hours

Who is online

Users browsing this forum: No registered users and 1 guest

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group